{"show":{"name":"The Nick Burns Show","tagline":"Mindset, leadership and fitness for the leaders who power the energy industry.","about":"Hosted by Nick Burns: Army combat veteran, former Chevron data scientist and founder of PetroFit, the coaching program that has helped more than 2,800 people change their health. Nick sits down with energy-industry executives, business owners and his own clients, and goes solo, on nutrition, training, mindset and the systems that hold up for the next 20 to 30 years. No quick fixes. Just systems.","host":"Nick Burns","poweredBy":"PetroFit","cta":{"label":"Start today","url":"https://www.petrofit.info/"},"links":{"petrofit":"https://www.petrofit.info/","youtube":"https://www.youtube.com/channel/UCPk33b3RlTy96h4UnbT_K_w","subscribe":"https://www.youtube.com/channel/UCPk33b3RlTy96h4UnbT_K_w?sub_confirmation=1","spotify":"https://open.spotify.com/show/1dc9KAiL5REy4EChiNqUCg","apple":"https://podcasts.apple.com/us/podcast/the-nick-burns-show/id1896812671","linkedin":"https://www.linkedin.com/in/ndburns/","instagram":"https://www.instagram.com/petrofitcoaching/","rss":"https://anchor.fm/s/111311174/podcast/rss"},"product":"NB TV"},"episodes":[{"slug":"ep001-nick-burns-story","number":"#001","title":"The Nick Burns Story: Systems, Discipline & Building PetroFit","youtubeTitle":"The Nick Burns Story: Systems, Discipline, & Building PetroFit | From 270 lbs to 2,800 Lives Changed","guest":null,"guestRole":null,"youtubeId":"vfhsOyKhd3g","published":"2026-05-04","publishedAt":"2026-05-04T06:01:37-07:00","durationSec":2529,"description":"Nick Burns grew up as the fat kid, 270 pounds before the military. He failed the Army PT test three times, then went on to six years of active duty, two combat tours and Soldier of the Year for the state of Texas.\n\nIn the first episode of the show, Nick tells the whole story: finding his faith, meeting his wife in a gym, quitting smoking, gaining the weight back as a traveling Deloitte consultant, a data science job with Chevron in Midland, and walking away from a $120K salary to go all in on PetroFit.\n\nHe also lays out what the show is for: systems over quick fixes, nutrition as 90 percent of the game, and habits that last 20 to 30 years for the people who run the energy industry.","logline":"From the 270-pound kid who failed his Army PT test three times to the founder who has coached 2,800 people: this is where it all starts.","chapters":[{"t":0,"title":"Why This Podcast Exists","thumb":"/media/chapters/ep001-nick-burns-story/0.webp"},{"t":35,"title":"Who Is Nick Burns?","thumb":"/media/chapters/ep001-nick-burns-story/35.webp"},{"t":80,"title":"Growing Up the “Fat Kid” (270 lbs)","thumb":"/media/chapters/ep001-nick-burns-story/80.webp"},{"t":116,"title":"The Identity Shift: “Changing Your Shirt”","thumb":"/media/chapters/ep001-nick-burns-story/116.webp"},{"t":200,"title":"Failing the PT Test (3 Times)","thumb":"/media/chapters/ep001-nick-burns-story/200.webp"},{"t":240,"title":"Joining the Army & Combat Tours","thumb":"/media/chapters/ep001-nick-burns-story/240.webp"},{"t":320,"title":"PTSD, Warrior Ranch & Giving Back","thumb":"/media/chapters/ep001-nick-burns-story/320.webp"},{"t":390,"title":"Faith and Finding Purpose","thumb":"/media/chapters/ep001-nick-burns-story/390.webp"},{"t":470,"title":"Life After the Military","thumb":"/media/chapters/ep001-nick-burns-story/470.webp"},{"t":500,"title":"College, Data Science & Career Path","thumb":"/media/chapters/ep001-nick-burns-story/500.webp"},{"t":530,"title":"Meeting His Wife at the Gym","thumb":"/media/chapters/ep001-nick-burns-story/530.webp"},{"t":720,"title":"Quitting Smoking & Leveling Up","thumb":"/media/chapters/ep001-nick-burns-story/720.webp"},{"t":840,"title":"Family, Faith & Life Foundations","thumb":"/media/chapters/ep001-nick-burns-story/840.webp"},{"t":960,"title":"Corporate Life & Gaining Weight Again","thumb":"/media/chapters/ep001-nick-burns-story/960.webp"},{"t":1050,"title":"Why People Fall Off in Fitness","thumb":"/media/chapters/ep001-nick-burns-story/1050.webp"},{"t":1112,"title":"Transition to Oil & Gas (Chevron)","thumb":"/media/chapters/ep001-nick-burns-story/1112.webp"},{"t":1200,"title":"Soldier of the Year Story","thumb":"/media/chapters/ep001-nick-burns-story/1200.webp"},{"t":1313,"title":"Losing Regionals & Lessons Learned","thumb":"/media/chapters/ep001-nick-burns-story/1313.webp"},{"t":1473,"title":"Moving to Midland & Life Shift","thumb":"/media/chapters/ep001-nick-burns-story/1473.webp"},{"t":1515,"title":"The Birth of PetroFit","thumb":"/media/chapters/ep001-nick-burns-story/1515.webp"},{"t":1620,"title":"Quitting a $120K Job (Big Risk)","thumb":"/media/chapters/ep001-nick-burns-story/1620.webp"},{"t":1740,"title":"Finding a Niche (Oil & Gas Fitness)","thumb":"/media/chapters/ep001-nick-burns-story/1740.webp"},{"t":1845,"title":"Why Diets & Quick Fixes Don’t Work","thumb":"/media/chapters/ep001-nick-burns-story/1845.webp"},{"t":1920,"title":"The Truth About Nutrition (90%)","thumb":"/media/chapters/ep001-nick-burns-story/1920.webp"},{"t":2010,"title":"Building Systems That Last 20–30 Years","thumb":"/media/chapters/ep001-nick-burns-story/2010.webp"},{"t":2100,"title":"How PetroFit Actually Works","thumb":"/media/chapters/ep001-nick-burns-story/2100.webp"},{"t":2220,"title":"Community, Leadership & Faith","thumb":"/media/chapters/ep001-nick-burns-story/2220.webp"},{"t":2310,"title":"Company Wellness (The Future)","thumb":"/media/chapters/ep001-nick-burns-story/2310.webp"},{"t":2400,"title":"What This Podcast Will Be About","thumb":"/media/chapters/ep001-nick-burns-story/2400.webp"},{"t":2490,"title":"Final Thoughts & What’s Next","thumb":"/media/chapters/ep001-nick-burns-story/2490.webp"}],"topics":["Nick's Story","Weight Loss","Mindset & Discipline","Systems"],"poster":"/media/posters/ep001-nick-burns-story.webp","backdrop":"/media/backdrops/ep001-nick-burns-story.webp","preview":"/media/previews/ep001-nick-burns-story.mp4","trailer":"/media/trailers/ep001.mp4","badge":null,"posterSm":"/media/posters/ep001-nick-burns-story-sm.webp","focus":"43% 30%","posterBlur":"data:image/webp;base64,UklGRtYAAABXRUJQVlA4IMoAAADwBQCdASogABIAPu1iqU2ppaOiMAgBMB2JYwDDcywYb5osX3zoXitT2a/5lxcE+yhEXg+Y2M2l0AD+9CKnQ3LbFO9xPdMZdpAE2wI83JN7NTggdwpwPO5HX16ZwfWTIvo7yiFitZTKAIukEeAJ7IPgR61YtGx4XwjejgGEAFNuW9IYZ3VzZ4ksH+/JiePLXkK+U+Oc3pBA/R/rB7Fc/xbYWZs4+5nUr7DelsabrKzpfZNAgwEMXcfg1qbf2XWFgXzTD209kD8CQAAA","backdropBlur":"data:image/webp;base64,UklGRoYAAABXRUJQVlA4IHoAAACwBACdASogABIAPu1mrE+ppSQiMBgIATAdiWMAwcw0X7+yXNyhnNNq4nr7NoLQAP7w4WsHoHI+rzj1jwId96SFxIgazchxRSgqftZINOaGpAenr+yv944wG5dqrc8ZkM8IRJAlH5Y6tTtOPoLCwVoQ4K75g0fxAAAAAA==","posterMd":"/media/posters/ep001-nick-burns-story-md.webp"},{"slug":"ep002-massiel-diaz","number":"#002","title":"What Energy Executives Get Wrong About Their Bodies","youtubeTitle":"What Energy Executives Get Wrong About Their Bodies","guest":"Massiel Diaz","guestRole":"Oil and gas podcaster and former oilfield data scientist","youtubeId":"PocQ2YCThxo","published":"2026-05-12","publishedAt":"2026-05-12T06:00:05-07:00","durationSec":3840,"description":"Massiel Diaz spent more than a decade under-eating and over-training, chasing the stick-thin look of the Paris Hilton era and comparing herself to physiques that, she later learned, were built on performance-enhancing drugs.\n\nIn this crossover episode, recorded with Massiel's own show, she and Nick unpack why diets fail without accountability, why women should lift instead of living on cardio, and how protein and carb cycling fuel performance.\n\nNick gets candid about coming off testosterone, the truth behind influencer physiques, how fitness shows up in sales calls and promotions, and why he left a $150K job at Chevron to build PetroFit.","logline":"Twelve years of under-eating and over-training, a candid talk about testosterone, and the wake-up call leaders need before 40.","chapters":[{"t":0,"title":"Intro","thumb":"/media/chapters/ep002-massiel-diaz/0.webp"},{"t":37,"title":"Nick's military background & getting into fitness","thumb":"/media/chapters/ep002-massiel-diaz/37.webp"},{"t":175,"title":"Massiel's origin: the Paris Hilton skinny era","thumb":"/media/chapters/ep002-massiel-diaz/175.webp"},{"t":330,"title":"A 12-year cycle of under-eating and over-training","thumb":"/media/chapters/ep002-massiel-diaz/330.webp"},{"t":515,"title":"Why diets fail without accountability and a coach","thumb":"/media/chapters/ep002-massiel-diaz/515.webp"},{"t":788,"title":"The mirror effect: how fitness shapes every area of your life","thumb":"/media/chapters/ep002-massiel-diaz/788.webp"},{"t":872,"title":"Women, weightlifting & breaking the cardio trap","thumb":"/media/chapters/ep002-massiel-diaz/872.webp"},{"t":1071,"title":"Nick's decision to get off testosterone","thumb":"/media/chapters/ep002-massiel-diaz/1071.webp"},{"t":1385,"title":"TRT, peptides & the truth about influencer physiques","thumb":"/media/chapters/ep002-massiel-diaz/1385.webp"},{"t":1934,"title":"Protein, carb cycling & food for performance","thumb":"/media/chapters/ep002-massiel-diaz/1934.webp"},{"t":2315,"title":"Behavior change & the Houston marathon CEO story","thumb":"/media/chapters/ep002-massiel-diaz/2315.webp"},{"t":2550,"title":"Leaving a $150K job at Chevron to build PetroFit","thumb":"/media/chapters/ep002-massiel-diaz/2550.webp"},{"t":2722,"title":"Building a brand in oil & gas fitness","thumb":"/media/chapters/ep002-massiel-diaz/2722.webp"},{"t":3074,"title":"Inside the PetroFit coaching program","thumb":"/media/chapters/ep002-massiel-diaz/3074.webp"},{"t":3348,"title":"No BS coaching & showing up at a client's door","thumb":"/media/chapters/ep002-massiel-diaz/3348.webp"},{"t":3607,"title":"What's next for the show & how to reach out","thumb":"/media/chapters/ep002-massiel-diaz/3607.webp"}],"topics":["Guest Stories","Energy Executives","Nutrition","Training"],"poster":"/media/posters/ep002-massiel-diaz.webp","backdrop":"/media/backdrops/ep002-massiel-diaz.webp","preview":"/media/previews/ep002-massiel-diaz.mp4","trailer":"/media/trailers/ep002.mp4","badge":null,"posterSm":"/media/posters/ep002-massiel-diaz-sm.webp","focus":"27% 40%","posterBlur":"data:image/webp;base64,UklGRvQAAABXRUJQVlA4IOgAAABQBQCdASogABIAPu1gqE2ppaOiMAgBMB2JagCsB2uTZqoerG6npNa3yMbjgb8R53LnHIAA/uxZW+4Z0vc1vYRA5llga2zQARSSz2Ugydt2jXNMLkOmO6/FBrz1RfC5aP66UPsNWq/LePfn5JCLC7mjg2pwq6+cWelob8fFu9+ZcNSezVcX3f3+3fr/tmnQMviB+ZGx1iAox/W/OYG3PN4J9EQu2Eetbfy8j27QFWohmISsWOJI4nWOZs97sSLWOS4fW5JCWFtGb1F6hP2+LH9gs5O3BK3X4ii1ePueRV9ZUdi5xkmOAAAA","backdropBlur":"data:image/webp;base64,UklGRu4AAABXRUJQVlA4IOIAAABQBgCdASogABIAPu1gqE2ppaOiMAgBMB2JYgC24aA//6kcmzYLFE5OXShgLdLjJoavhQNGXZQ1rllTDAD7IUxIZP0jYjp9tnXV/uSQ1zCRD5/4iQ9xbsxg4gW7FjoC5o5Hy9UXGg1S/rSOMZb9kI9HwDtGbVhtAzOVQZkFGlBlVjvmxJIQEGvsYA9j1TT0Yy38G4krdBexfek3eg2znEtbu1qXAPM+0M3FGEbVkwRr5tgp5yx/xGvZcRJIuPq505PgHx1OQDzrhbs0SdHTiZgMyo4VN5HwmB3UdD9DaBxXaAAA","posterMd":"/media/posters/ep002-massiel-diaz-md.webp"},{"slug":"ep003-jp-warren","number":"#003","title":"Why Energy Executives & CEOs Still Struggle with Imposter Syndrome and How To Combat It","youtubeTitle":"Why Energy Executives & CEOs Still Struggle with Imposter Syndrome and How To Combat It","guest":"JP Warren","guestRole":"Founder of Crew Club, 21 years in oil and gas","youtubeId":"0wIA2Pfo4MA","published":"2026-05-19","publishedAt":"2026-05-19T06:00:06-07:00","durationSec":2775,"description":"JP Warren has spent 21 years in oil and gas, from sorting mail at Noble Drilling to working offshore to building Crew Club. He sits at tables with ten CEOs and says eight of them struggle with imposter syndrome. Including him.\n\nJP opens up about the COVID stretch of 11am vodka sodas and self-sabotage, and the two friends who pulled him onto a jiu-jitsu mat. Nick shares his own turning point: a DUI at Fort Bragg and the first sergeant who saw his potential anyway, and who is now one of Nick's PetroFit clients.\n\nThey also get into why motivation runs out and only systems hold, how body language does 55 percent of your selling before you speak, faith for high performers, and the empty-nest math nobody warns you about.","logline":"Ten CEOs at the table, eight of them fighting imposter syndrome. JP Warren is one of them, and so is Nick.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep003-jp-warren/0.webp"},{"t":49,"title":"Meeting JP in person for the first time","thumb":"/media/chapters/ep003-jp-warren/49.webp"},{"t":135,"title":"How JP fell into oil and gas (the Noble Drilling mix-up)","thumb":"/media/chapters/ep003-jp-warren/135.webp"},{"t":278,"title":"The \"house of cards\" loop and JP's hard reset","thumb":"/media/chapters/ep003-jp-warren/278.webp"},{"t":496,"title":"Imposter syndrome at the table with 10 CEOs","thumb":"/media/chapters/ep003-jp-warren/496.webp"},{"t":1210,"title":"Nick's military years and the gym that saved his life","thumb":"/media/chapters/ep003-jp-warren/1210.webp"},{"t":1352,"title":"Jiu-Jitsu Jesus: JP's faith journey","thumb":"/media/chapters/ep003-jp-warren/1352.webp"},{"t":1588,"title":"11am vodka sodas: JP's COVID stretch and the reset","thumb":"/media/chapters/ep003-jp-warren/1588.webp"},{"t":1808,"title":"Body language: 55% of selling happens before you speak","thumb":"/media/chapters/ep003-jp-warren/1808.webp"},{"t":1981,"title":"Stop negotiating with yourself: systems over motivation","thumb":"/media/chapters/ep003-jp-warren/1981.webp"},{"t":2114,"title":"The Fort Bragg DUI and the first sergeant who saw him","thumb":"/media/chapters/ep003-jp-warren/2114.webp"},{"t":2321,"title":"Hyper-connected, deeply disconnected: the case for vulnerability","thumb":"/media/chapters/ep003-jp-warren/2321.webp"},{"t":2510,"title":"The phone moment and the empty nest math","thumb":"/media/chapters/ep003-jp-warren/2510.webp"}],"topics":["Guest Stories","Mindset & Discipline","Energy Executives","Systems"],"poster":"/media/posters/ep003-jp-warren.webp","backdrop":"/media/backdrops/ep003-jp-warren.webp","preview":"/media/previews/ep003-jp-warren.mp4","trailer":"/media/trailers/ep003.mp4","badge":null,"posterSm":"/media/posters/ep003-jp-warren-sm.webp","focus":"24% 35%","posterBlur":"data:image/webp;base64,UklGRtQAAABXRUJQVlA4IMgAAACQBQCdASogABIAPu1sqk8ppiOiMBgIATAdiWwAnTOApcEJQJiN/C25j9dQaWX2iOdUt58Z+AD+6f+fpCrbpekPIS5rT/PmOR3EFpbClb1uBU70v8kHONrYDPQ+cqCwVm+RdRaos+E8CDzrJbqx5wGpYQe9pS/B0/ooLSSE73iwGOu7WDkTZQ25qhqOncJ2MRchWJqT1cNSydMTjXL5joCyjnOPAEq/aBBrEFAhboDtm3p/jjjN1ucaC4krst4MJt4hCfUIHJWoAA==","backdropBlur":"data:image/webp;base64,UklGRuoAAABXRUJQVlA4IN4AAABwBQCdASogABIAPu1kqk2ppaQiMAgBMB2JYgC+X//zABGAAptQxosiZccWhAL6lsMwk4iAAP6sxm8pDC1YndgoDtZeLLwy6TKsmHeePOOXWhEJjusxst+o1hwC8F9VzCZEweB6tGHFfyrCusLS64fnqTgQRx7XJpbO8zY8HrHesSCe9M8y06mO3UuvdV8dUAa5JMC58RxM5zjNaQ1J/EfnqwZsF97q8Wa7852k1y47Qd+7jJRFi6mY2Q9k4okbTMXNf/qZY1cnPsa4X8WF5ofYRiYmsILqNSOnwxJAAAA=","posterMd":"/media/posters/ep003-jp-warren-md.webp"},{"slug":"ep004-andrew-keck","number":"#004","title":"How an Energy Exec Lost 24 lbs in 3 Months Eating MORE Food","youtubeTitle":"How an Energy Exec Lost 24 lbs in 3 Months Eating MORE Food","guest":"Andrew Keck","guestRole":"Energy-industry leader and PetroFit client","youtubeId":"F3e8MzVLPe4","published":"2026-05-26","publishedAt":"2026-05-26T06:00:35-07:00","durationSec":2604,"description":"Andrew Keck had the career handled. Mid-40s, a leader in the energy industry, at F45 nearly every day. He still couldn't move the scale. Then he fixed the one thing he had ignored for years: his food.\n\nAndrew breaks down how he dropped 24 pounds in three months while eating more than he ever had, why the office and not the weekend is where most professionals' diets fall apart, and the moment he ran the math: he'll be 60 when his youngest finishes high school.\n\nAlong the way: the 14-egg first morning, the 3 PM wall that disappeared, the cousin who asked what he was taking, a closet of clothes that no longer fit, a trip to Mexico that came back half a pound lighter, and the day Nick's own daughter asked him to put his phone down.","logline":"Already training almost every day and still stuck, Andrew fixed the one thing he'd ignored and dropped 24 pounds eating more than ever.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep004-andrew-keck/0.webp"},{"t":60,"title":"Meet Andrew: 24 pounds down in three months","thumb":"/media/chapters/ep004-andrew-keck/60.webp"},{"t":101,"title":"Already an F45 guy, so why was he stuck","thumb":"/media/chapters/ep004-andrew-keck/101.webp"},{"t":168,"title":"The LinkedIn message that landed in Vegas","thumb":"/media/chapters/ep004-andrew-keck/168.webp"},{"t":268,"title":"Why the office is where diets die","thumb":"/media/chapters/ep004-andrew-keck/268.webp"},{"t":339,"title":"Eating out without blowing your diet","thumb":"/media/chapters/ep004-andrew-keck/339.webp"},{"t":420,"title":"The alpha dad math","thumb":"/media/chapters/ep004-andrew-keck/420.webp"},{"t":476,"title":"Food is 90 percent: eating more, weighing less","thumb":"/media/chapters/ep004-andrew-keck/476.webp"},{"t":547,"title":"Everybody is under-eating (the 14-egg morning)","thumb":"/media/chapters/ep004-andrew-keck/547.webp"},{"t":813,"title":"The 3 PM wall is gone","thumb":"/media/chapters/ep004-andrew-keck/813.webp"},{"t":938,"title":"Provide and be present","thumb":"/media/chapters/ep004-andrew-keck/938.webp"},{"t":1060,"title":"Dad, can you put your phone down?","thumb":"/media/chapters/ep004-andrew-keck/1060.webp"},{"t":1131,"title":"Are you taking anything?","thumb":"/media/chapters/ep004-andrew-keck/1131.webp"},{"t":1272,"title":"Accountability and a whole new closet","thumb":"/media/chapters/ep004-andrew-keck/1272.webp"},{"t":1354,"title":"Eating more, losing fat, and the long game","thumb":"/media/chapters/ep004-andrew-keck/1354.webp"},{"t":1566,"title":"Food tracking is the cheat code","thumb":"/media/chapters/ep004-andrew-keck/1566.webp"},{"t":1770,"title":"Vacation, steak dinners, and staying flexible","thumb":"/media/chapters/ep004-andrew-keck/1770.webp"},{"t":2129,"title":"Strength for your kids","thumb":"/media/chapters/ep004-andrew-keck/2129.webp"},{"t":2319,"title":"The wins nobody talks about, and what's next","thumb":"/media/chapters/ep004-andrew-keck/2319.webp"}],"topics":["Guest Stories","Weight Loss","Nutrition","Energy Executives"],"poster":"/media/posters/ep004-andrew-keck.webp","backdrop":"/media/backdrops/ep004-andrew-keck.webp","preview":"/media/previews/ep004-andrew-keck.mp4","trailer":"/media/trailers/ep004.mp4","badge":null,"posterSm":"/media/posters/ep004-andrew-keck-sm.webp","focus":"20% 40%","posterBlur":"data:image/webp;base64,UklGRhABAABXRUJQVlA4IAQBAABwBgCdASogABIAPu1gqE2ppaOiMAgBMB2JbACsMtQAERmPoF0+OcI6P9JgyJoMtNu+8TvTmLEQtKf18wAA/uxZW+6sLvsVzatdHTT8LyYDVcMV5P2eH7TvrnLSMd9Wn/5bAWyOxsEU695lMUUg/LyF/637GNodCIOr3HHJPY9wbtmRVITtcMt38hXrNw4WE0K1xJIu1v9vewVoG62E21rVmZEt+7xCaFl6h7k5J67JwQEqPUYXVYFVDHl3aTJG6oNMqbA6v7gBm6V4AVShEfwTzd/qJaM77W3Wt9Ibleonm5LsvxzQeKKd5FD+K+BvxC7sG8pxsoSajAzyrqsqpPUzs1mgAA==","backdropBlur":"data:image/webp;base64,UklGRvgAAABXRUJQVlA4IOwAAACwBQCdASogABIAPu1krE+ppSQiMBgIATAdiWIAuw4gAA+GP7V7a6XhVTLhYSrG/oZKfqjkCxAA/ttiW1bSKukSkiXxYKOJZ4GykjODCGr4zzvFgY45S8+vmCNdhTN2Cfye46yZRkbmDf8YsMCfGm6v4GmdpUmULSW6IWL2SFtsAidSaSVun4IQVTEMmqWlASJCymOLecPDMrf8MZPnQLZFCHHZqKcghuufq2rKaJlrKYFeEYk4fX6B9eK2RONAG5+CYFbRP844QXadFZVyks1gF6mnmeDArzmUWjg1tnPEnUeEmZMeBRZrMoxAAA==","posterMd":"/media/posters/ep004-andrew-keck-md.webp"},{"slug":"ep005-eat-4000-calories","number":"#005","title":"How I Eat 4,000 Calories a Day at 10% Body Fat","youtubeTitle":"How I Eat 4,000 Calories a Day at 10% Body Fat (What Energy Executives Get Wrong About Nutrition)","guest":null,"guestRole":null,"youtubeId":"Y2ONu2AYd8s","published":"2026-06-02","publishedAt":"2026-06-02T06:00:36-07:00","durationSec":1850,"description":"For seven years Nick trained five days a week, did cardio almost daily and sometimes ate as little as 1,200 calories. The scale never moved. Starve a body that is working that hard and it doesn't shrink. It panics.\n\nIn this solo episode Nick walks through the nutrition system he uses with energy-industry leaders: reverse dieting over a multi-year cycle, the thermic effect of food, why carbs are not the enemy, and how to eat for the life you actually live, whether that's a desk, a two-weeks-on rotation or the vendor-dinner circuit.\n\nHe also has the conversation most coaches avoid with VPs and CEOs: what every twelve ounces of alcohol really costs, why drinking became part of the industry's identity, and how he quit smoking the small-steps way.","logline":"Nick eats up to 4,000 calories a day at 10 percent body fat, after seven years of eating less, training more and getting nowhere.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep005-eat-4000-calories/0.webp"},{"t":37,"title":"4,000 calories at 10 percent body fat: the claim","thumb":"/media/chapters/ep005-eat-4000-calories/37.webp"},{"t":91,"title":"Why most people are stuck under-eating","thumb":"/media/chapters/ep005-eat-4000-calories/91.webp"},{"t":120,"title":"Metabolic adaptation and the military years","thumb":"/media/chapters/ep005-eat-4000-calories/120.webp"},{"t":206,"title":"Reverse dieting: the multi-year cycle","thumb":"/media/chapters/ep005-eat-4000-calories/206.webp"},{"t":354,"title":"Macronutrients and the thermic effect of food","thumb":"/media/chapters/ep005-eat-4000-calories/354.webp"},{"t":511,"title":"Why carbs are not the enemy","thumb":"/media/chapters/ep005-eat-4000-calories/511.webp"},{"t":617,"title":"Nutrition by lifestyle: stationary, traveling, two-on-two-off","thumb":"/media/chapters/ep005-eat-4000-calories/617.webp"},{"t":772,"title":"Sodium, water, and surviving the road","thumb":"/media/chapters/ep005-eat-4000-calories/772.webp"},{"t":839,"title":"What twelve ounces of alcohol actually costs you","thumb":"/media/chapters/ep005-eat-4000-calories/839.webp"},{"t":893,"title":"The alcohol identity in energy industry leadership","thumb":"/media/chapters/ep005-eat-4000-calories/893.webp"},{"t":1150,"title":"Mental calluses: what I showed my daughter","thumb":"/media/chapters/ep005-eat-4000-calories/1150.webp"},{"t":1204,"title":"How I quit smoking the small-steps way","thumb":"/media/chapters/ep005-eat-4000-calories/1204.webp"},{"t":1240,"title":"Hitting protein: servings and spacing","thumb":"/media/chapters/ep005-eat-4000-calories/1240.webp"},{"t":1434,"title":"Protein shake quality and the 4.5 percent body fat client","thumb":"/media/chapters/ep005-eat-4000-calories/1434.webp"},{"t":1569,"title":"The 50 percent predictability rule","thumb":"/media/chapters/ep005-eat-4000-calories/1569.webp"},{"t":1745,"title":"Where to start","thumb":"/media/chapters/ep005-eat-4000-calories/1745.webp"}],"topics":["Nutrition","Energy Executives","Systems"],"poster":"/media/posters/ep005-eat-4000-calories.webp","backdrop":"/media/backdrops/ep005-eat-4000-calories.webp","preview":"/media/previews/ep005-eat-4000-calories.mp4","trailer":"/media/trailers/ep005.mp4","badge":null,"posterSm":"/media/posters/ep005-eat-4000-calories-sm.webp","focus":"52% 28%","posterBlur":"data:image/webp;base64,UklGRg4BAABXRUJQVlA4IAIBAABQBgCdASogABIAPu1gqE2ppaOiMAgBMB2JbACdM1pBS8AVww4HFzcWfwMiopedIQvX+crmqUuh53JhpAD2pJGH2IJadBdlAKQa4IXf2O4AegpU5tEu/XUGcl65GWj4HXNmlF34wCjO7Xpt1zj98mHgCzUmF18wYeO/qc3JlxNcIlssv6toVwK9lDL0oE10vlvxuBf7O6F9ABf4WnktESiZKZWjkFVg8rOcBSrXzxnw1Tf4l/NpNaMD36ij9uiF0VZqnMfRa3Tqc1jU6H/90iVhjY3R/ftDOVOl5u0VqfAba6OoZ5QqsT9TskiY4bG/J/NOpGksauYWrj66PmeaQFRoAAA=","backdropBlur":"data:image/webp;base64,UklGRqIAAABXRUJQVlA4IJYAAABwBQCdASogABIAPu1qq1EppaOiqAqpMB2JYwC9eTuErt08XgdcZ68Mz/oYmoSQ4Lc2uLAAAP70VQ+OwGWV5a3XRXJwVPddd0UQjt5x4fvjVQT9DP3xFqU+KOX774RWGYkokKJLo3Zf+WZJ7KzpHPBQVsM323dxzDe5PMcghWqoZ/NjyOLcGmWSIzwv7LKPhYg/V+y/oAA=","posterMd":"/media/posters/ep005-eat-4000-calories-md.webp"},{"slug":"ep006-nick-williams","number":"#006","title":"What Energy Leaders Get Wrong About Discipline and Motivation","youtubeTitle":"What Energy Leaders Get Wrong About Discipline and Motivation","guest":"Nick Williams","guestRole":"President of Viking Power Technologies","youtubeId":"QtAg_DOATpg","published":"2026-06-16","publishedAt":"2026-06-16T12:16:51-07:00","durationSec":2666,"description":"Nick Williams is President of Viking Power Technologies, a company of almost 100 people, a former college football player and coach, a faith-driven servant leader and a dad of three boys. He and Nick came in as strangers and found out fast they run the same playbook.\n\nWilliams breaks down servant leadership, intrinsic versus extrinsic motivation, and why he learned more from watching leaders than from any classroom. Nick admits the part most coaches won't: he talks himself out of the gym too. The fix is never more motivation. It's systems, triggers and small habits.\n\nPlus the CEO who traded his beer-and-remote routine for running shoes, why three 45-minute sessions are enough when the food is right, and what changes when you decide it isn't about you.","logline":"Motivation is a lie: two operators on opposite sides of the desk agree that if you're waiting to feel motivated, you've already lost.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep006-nick-williams/0.webp"},{"t":17,"title":"Two strangers, same playbook","thumb":"/media/chapters/ep006-nick-williams/17.webp"},{"t":66,"title":"Meet Nick Williams: Viking Power Technologies and family","thumb":"/media/chapters/ep006-nick-williams/66.webp"},{"t":141,"title":"Football, coaching, and mental toughness","thumb":"/media/chapters/ep006-nick-williams/141.webp"},{"t":236,"title":"Jocko, Goggins, and extreme ownership","thumb":"/media/chapters/ep006-nick-williams/236.webp"},{"t":311,"title":"Seeing your people: buy-in over a paycheck","thumb":"/media/chapters/ep006-nick-williams/311.webp"},{"t":510,"title":"Servant leadership and intrinsic vs extrinsic motivation","thumb":"/media/chapters/ep006-nick-williams/510.webp"},{"t":633,"title":"Motivation is a lie: build systems for your health","thumb":"/media/chapters/ep006-nick-williams/633.webp"},{"t":700,"title":"Knowing every person's why","thumb":"/media/chapters/ep006-nick-williams/700.webp"},{"t":762,"title":"Leading the family: they're watching everything","thumb":"/media/chapters/ep006-nick-williams/762.webp"},{"t":1075,"title":"You can't coach a pumper like a CEO","thumb":"/media/chapters/ep006-nick-williams/1075.webp"},{"t":1200,"title":"Fitness as quiet time and the 4 AM system","thumb":"/media/chapters/ep006-nick-williams/1200.webp"},{"t":1376,"title":"Addicted to chaos and the front-door trigger","thumb":"/media/chapters/ep006-nick-williams/1376.webp"},{"t":1648,"title":"Less is more: it's all food (300 lbs on 1,200 calories)","thumb":"/media/chapters/ep006-nick-williams/1648.webp"},{"t":2148,"title":"Giving his wife her hour back","thumb":"/media/chapters/ep006-nick-williams/2148.webp"},{"t":2318,"title":"Coming off testosterone: it's not about me anymore","thumb":"/media/chapters/ep006-nick-williams/2318.webp"},{"t":2396,"title":"2,800 people, company wellness, and the Oreo summer","thumb":"/media/chapters/ep006-nick-williams/2396.webp"},{"t":2624,"title":"Your why and washing the feet","thumb":"/media/chapters/ep006-nick-williams/2624.webp"}],"topics":["Guest Stories","Mindset & Discipline","Systems","Energy Executives"],"poster":"/media/posters/ep006-nick-williams.webp","backdrop":"/media/backdrops/ep006-nick-williams.webp","preview":"/media/previews/ep006-nick-williams.mp4","trailer":"/media/trailers/ep006.mp4","badge":null,"posterSm":"/media/posters/ep006-nick-williams-sm.webp","focus":"27% 40%","posterBlur":"data:image/webp;base64,UklGRhoBAABXRUJQVlA4IA4BAACQBgCdASogABIAPu1gqE2ppaOiMAgBMB2JagC7M48OArgHXqReTEYZlhtzb1J7A3zfjDbeeEKCZeEdZM0gAP7meDga1Dj1lqlwSdmHtZ7kGNGfSxVoOs5QA8DM/Xwn+nmh65LtnmoiXoJ0qd99qQaj0edbVclvCZztaI76oY0gJqDDynJI7xxwCuN6TT+e4y2FBAHVfYaDEly/OM+W7/nNYB5RHiiezQrntxZzUy1bA5n+t5X/VdXk5G9D6ck7YzERno/2o4LA3VsIrgFi6DSuVPICHsFP/tPcyYjWnhLX9e4JYLnJTm9KM4zC0fNRjCY9WijX+4CEG8YUYHEWWCw8bEuKJwY3Q3fBGyt2AAA=","backdropBlur":"data:image/webp;base64,UklGRuoAAABXRUJQVlA4IN4AAADQBQCdASogABIAPu1kqk2ppaQiMAgBMB2JZADDZvRYB//xUge8Y2/j9XYGnGrKcsPmZIBqAZYAAPshTEhkzdJNd2uk0aOfu6Lpk3ZICMCgMOjmmDVn2QFWBuSTFv7z9cfr8CX9NIa78wAYb7ki8BHkm+hNp5NWYoBpdAnW6dd1t03C8P9kS26VjzwUI//MDMQIjDcxJclSN1ITh5r/RQbAAaksP4XeyN/2rXapBD4v3DjNj/vCYVEASLYSkhIMAEUEceGA5I/+EW1gdBxw0K0XA83xZYhJFpyhsPdbSAA=","posterMd":"/media/posters/ep006-nick-williams-md.webp"},{"slug":"ep007-in-shape-after-40","number":"#007","title":"What Energy Executives Get Wrong About Staying In Shape After 40","youtubeTitle":"What Energy Executives Get Wrong About Staying In Shape After 40","guest":null,"guestRole":null,"youtubeId":"U8W1Knj6k4o","published":"2026-06-30","publishedAt":"2026-06-30T07:22:11-07:00","durationSec":1203,"description":"Nick met his wife in a gym, and now their four kids are watching every move. When they ask for shell noodles and then look up and say \"Dad, where's the protein?\", that isn't luck. It's a system.\n\nNick gets into why fitness has to become a household habit, how he got to 270 pounds on Oreos and milk, why he can't train the way he did five years ago, and why doing less, and walking more, is giving him more.\n\nThen the honest part: the family cost of the energy industry, the hollow years as a traveling consultant, and the myth that you're too old. Age has far less to do with it than you think. Habits do the rest.","logline":"Your kids are watching everything you do, and the 'too old to get in shape' excuse doesn't survive the math.","chapters":[{"t":0,"title":"Your environment decides everything","thumb":"/media/chapters/ep007-in-shape-after-40/0.webp"},{"t":40,"title":"How I met my wife in the gym (no, I didn't hit on her)","thumb":"/media/chapters/ep007-in-shape-after-40/40.webp"},{"t":100,"title":"Why fitness has to become a household habit","thumb":"/media/chapters/ep007-in-shape-after-40/100.webp"},{"t":140,"title":"Dad, where's the protein?","thumb":"/media/chapters/ep007-in-shape-after-40/140.webp"},{"t":200,"title":"How I got to 270 pounds on Oreos and milk","thumb":"/media/chapters/ep007-in-shape-after-40/200.webp"},{"t":280,"title":"Your habits come from your parents first","thumb":"/media/chapters/ep007-in-shape-after-40/280.webp"},{"t":350,"title":"Why my wife eats nothing like me (and that's the point)","thumb":"/media/chapters/ep007-in-shape-after-40/350.webp"},{"t":435,"title":"Meal prep for the whole family, not just you","thumb":"/media/chapters/ep007-in-shape-after-40/435.webp"},{"t":530,"title":"Giving your spouse time for herself","thumb":"/media/chapters/ep007-in-shape-after-40/530.webp"},{"t":600,"title":"Why I can't train the way I used to","thumb":"/media/chapters/ep007-in-shape-after-40/600.webp"},{"t":690,"title":"Doing less to get more: mobility, recovery, cortisol","thumb":"/media/chapters/ep007-in-shape-after-40/690.webp"},{"t":795,"title":"Steps over cardio: NEAT vs EAT","thumb":"/media/chapters/ep007-in-shape-after-40/795.webp"},{"t":850,"title":"The family cost of the energy industry","thumb":"/media/chapters/ep007-in-shape-after-40/850.webp"},{"t":925,"title":"Hollow on paper: my consulting years","thumb":"/media/chapters/ep007-in-shape-after-40/925.webp"},{"t":1020,"title":"The age myth: 0.01 percent after 30","thumb":"/media/chapters/ep007-in-shape-after-40/1020.webp"},{"t":1105,"title":"Grandkids are my why","thumb":"/media/chapters/ep007-in-shape-after-40/1105.webp"},{"t":1170,"title":"Now is the time, get off the couch","thumb":"/media/chapters/ep007-in-shape-after-40/1170.webp"}],"topics":["Energy Executives","Training","Systems","Nick's Story"],"poster":"/media/posters/ep007-in-shape-after-40.webp","backdrop":"/media/backdrops/ep007-in-shape-after-40.webp","preview":"/media/previews/ep007-in-shape-after-40.mp4","trailer":"/media/trailers/ep007.mp4","badge":null,"posterSm":"/media/posters/ep007-in-shape-after-40-sm.webp","focus":"52% 28%","posterBlur":"data:image/webp;base64,UklGRvgAAABXRUJQVlA4IOwAAACwBQCdASogABIAPu1iqU2ppaOiMAgBMB2JaAC1GoCiftIAcyS315LxIwf0tranWRosLto3TIAA/uaKXy3IemRGD3qqX6RVndQ+WQTRUFJ7VCSgBiKy5g4ov7rL1FIr6nJYU3iMuRrp/pBLlFkqjOSy0VEv0Th0UxnkWNUbM2vts5TfBAGXrwQj8pMN39iXFH9bF/TWtG3bIRbD5h1m/oYdQ/3UTDw/9S+uJNO6kdQBrAfzLuUnB9Rn3rsDRKUELDgIYFpUSc/a6/Vk+7T6qqq8hprki4Fp5nrjP4D/1lQafQY6vVcwnklahgAAAA==","backdropBlur":"data:image/webp;base64,UklGRpoAAABXRUJQVlA4II4AAAAQBQCdASogABIAPu1urlIppiQiqAgBMB2JYwDBzFbeFIancZC7mmRCt4/mtLQOgZwAAP72rJ0eSve9YbyYuklKI2WJrxQdFzg28stWZgVIZBxnao58srPxtR0N4nBSEdprMG9doxsrNmWDDLodKXA5a276VRMzCqN4xk3qLemfVl0bj0DuqQIN+gFOcoAA","posterMd":"/media/posters/ep007-in-shape-after-40-md.webp"},{"slug":"ep008-will-rollins","number":"#008","title":"How a 42-Year-Old Veteran Lost 40 lbs Without Running","youtubeTitle":"How a 42-Year-Old Veteran Lost 40 lbs Without Running","guest":"Will Rollins","guestRole":"Marine veteran, former detective and owner of Right Wing Precision","youtubeId":"znIjJY-yEY0","published":"2026-07-14","publishedAt":"2026-07-14T06:37:10-07:00","durationSec":2340,"description":"Will Rollins is a Marine Corps veteran, a former auto theft detective and a dad of three who spent eight months telling himself he could figure it out on his own. Six months into the program he's down almost 40 pounds at 42, up at 4:45 every morning and training five days a week after swearing he only had time for three.\n\nWill breaks down the price of coaching versus the cost of doing nothing, why the skinny kid from boot camp became a chubby dad, and why \"big boned\" is a myth. Then it stops being a fitness episode: the Silver Star he was angry about for years, the culvert Nick called all clear, and what veterans are handed when they come home.\n\nWill's company, Right Wing Precision, runs long-range shooting courses at the Ox Ranch in Uvalde and sponsors a veteran on every course.","logline":"His wife swears he hit 220. He'll tell you it was 219.8, and he's almost 40 pounds down without running a step.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep008-will-rollins/0.webp"},{"t":26,"title":"Meet Will Rollins: Marine, detective, dad of three","thumb":"/media/chapters/ep008-will-rollins/26.webp"},{"t":147,"title":"The three-word motto on every Tuesday check-in","thumb":"/media/chapters/ep008-will-rollins/147.webp"},{"t":192,"title":"The skinny kid who became a chubby dad","thumb":"/media/chapters/ep008-will-rollins/192.webp"},{"t":328,"title":"219.8, not 220: where it started","thumb":"/media/chapters/ep008-will-rollins/328.webp"},{"t":455,"title":"Eight months of \"I can figure this out on my own\"","thumb":"/media/chapters/ep008-will-rollins/455.webp"},{"t":504,"title":"Price vs cost and learning the why behind food","thumb":"/media/chapters/ep008-will-rollins/504.webp"},{"t":642,"title":"You're not the 25-year-old Marine anymore","thumb":"/media/chapters/ep008-will-rollins/642.webp"},{"t":748,"title":"Structure and accountability after the military","thumb":"/media/chapters/ep008-will-rollins/748.webp"},{"t":835,"title":"Almost 40 down and driveway squats","thumb":"/media/chapters/ep008-will-rollins/835.webp"},{"t":884,"title":"Raising daughters vs raising a son","thumb":"/media/chapters/ep008-will-rollins/884.webp"},{"t":1016,"title":"Life at 220 vs life at 186","thumb":"/media/chapters/ep008-will-rollins/1016.webp"},{"t":1087,"title":"I can work out three days a week","thumb":"/media/chapters/ep008-will-rollins/1087.webp"},{"t":1161,"title":"His wife gave him a month","thumb":"/media/chapters/ep008-will-rollins/1161.webp"},{"t":1341,"title":"Big boned is a myth: habits, not genetics","thumb":"/media/chapters/ep008-will-rollins/1341.webp"},{"t":1447,"title":"Veterans and losing your structure","thumb":"/media/chapters/ep008-will-rollins/1447.webp"},{"t":1509,"title":"The first step is the hardest","thumb":"/media/chapters/ep008-will-rollins/1509.webp"},{"t":1654,"title":"The 390-pound security guard story","thumb":"/media/chapters/ep008-will-rollins/1654.webp"},{"t":1740,"title":"Right Wing Precision and the 1760 Club","thumb":"/media/chapters/ep008-will-rollins/1740.webp"},{"t":1879,"title":"What the VA hands you when you come home","thumb":"/media/chapters/ep008-will-rollins/1879.webp"},{"t":2003,"title":"The Silver Star story","thumb":"/media/chapters/ep008-will-rollins/2003.webp"},{"t":2121,"title":"The culvert Nick called all clear","thumb":"/media/chapters/ep008-will-rollins/2121.webp"},{"t":2294,"title":"Done losing, now building","thumb":"/media/chapters/ep008-will-rollins/2294.webp"}],"topics":["Guest Stories","Weight Loss","Mindset & Discipline"],"poster":"/media/posters/ep008-will-rollins.webp","backdrop":"/media/backdrops/ep008-will-rollins.webp","preview":"/media/previews/ep008-will-rollins.mp4","trailer":"/media/trailers/ep008.mp4","badge":null,"posterSm":"/media/posters/ep008-will-rollins-sm.webp","focus":"22% 40%","posterBlur":"data:image/webp;base64,UklGRvgAAABXRUJQVlA4IOwAAAAwBgCdASogABIAPu1gqE2ppaOiMAgBMB2JaACw83gSIDlzmVUzdAx+Dvn1+48zvl0FHt0pOnuWy74AAP7p/X0plU52lmrcTgcK3nQZrcga6kVKO27OnM0aJWgguUsEUZTeEGAgCbtH8blq+huj4WNLtfgLmElDqewYliLQE1ilbNxmGRfCYvDTVoPNWbwZpEpJ5f2TP5a/OIctkWSgWC/wqn9dgKgsQc2hvqFK0SiUFbRNMfJ87J+pE82iUCmbiVqNP+VIj9BHLTX4rNRp0ONLfZkjDrEjFLEYqHdyq/GKAKOePvl70iIUClQAAA==","backdropBlur":"data:image/webp;base64,UklGRuYAAABXRUJQVlA4INoAAADwBQCdASogABIAPu1qq08ppiOiMBgIATAdiWQAs5mgBUMW+og6z8WfjetHHzzLG/2mJxcofu7LwAD7IUxIZQNsZ3+AgM5waOA03hMalVjtpZSQsGc9El3/nvS6vHPSRRRe2nPOVeF8I7b+7fdGh+9mNBM3/YL7hfGGPy5mGf4SyOjyFnxSTZLvCe/04+iFnBRNOylD6l1POFqCGBVjtCrUTlWo1DqD9egtCAZxw+0UEcnyrTHFK6J6qeB7BqafMAQHwdjqcw/h1A66riLYO1ZcIqjlRlU8tcdIAA==","posterMd":"/media/posters/ep008-will-rollins-md.webp"},{"slug":"ep009-gareth-young","number":"#009","title":"20 Advil a Day for 16 Years. Gone in Five Weeks.","youtubeTitle":"20 Advil a Day for 16 Years. Gone in Five Weeks.","guest":"Gareth Young","guestRole":"SVP of US Operations at EnerCorp","youtubeId":"TVRei912hPc","published":"2026-07-28","publishedAt":"2026-07-28T06:00:17-07:00","durationSec":2412,"description":"Gareth Young is Senior Vice President of US Operations at EnerCorp, a technology company that does flowback, and a 13-year veteran of the business. He left high school at 138 pounds, the hard gainer reading Muscle & Fitness behind a health food store counter.\n\nA car wreck in his early 20s left him with herniated discs in his neck. Every surgeon wanted to fuse it. Instead he flew to Tijuana for a stem cell procedure, spent five weeks where nothing improved, and then, at week five, everything turned.\n\nNick and Gareth also get into \"you either have discipline or you'll get disciplined\", raising daughters with a healthy body image, the cinnamon-roll workout math, and how EnerCorp built a culture where the shop guys win dead-hang contests.","logline":"Four Advil, five times a day, for sixteen years. Then a stem cell trip to Tijuana, and the day he could finally look up at the ceiling.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep009-gareth-young/0.webp"},{"t":30,"title":"Meet Gareth Young: 13 years at EnerCorp","thumb":"/media/chapters/ep009-gareth-young/30.webp"},{"t":97,"title":"A technology company that does flowback","thumb":"/media/chapters/ep009-gareth-young/97.webp"},{"t":160,"title":"The culture you could feel at Midland One","thumb":"/media/chapters/ep009-gareth-young/160.webp"},{"t":243,"title":"The 138-pound hard gainer","thumb":"/media/chapters/ep009-gareth-young/243.webp"},{"t":303,"title":"The car wreck that changed how he trains","thumb":"/media/chapters/ep009-gareth-young/303.webp"},{"t":361,"title":"What the skinny kid didn't know about nutrition","thumb":"/media/chapters/ep009-gareth-young/361.webp"},{"t":475,"title":"Protein first: \"Dad, where's the protein?\"","thumb":"/media/chapters/ep009-gareth-young/475.webp"},{"t":555,"title":"Building a fit household","thumb":"/media/chapters/ep009-gareth-young/555.webp"},{"t":612,"title":"Discipline or get disciplined","thumb":"/media/chapters/ep009-gareth-young/612.webp"},{"t":642,"title":"Boundaries, not bans: sweets and snacks","thumb":"/media/chapters/ep009-gareth-young/642.webp"},{"t":712,"title":"Body image, social media, and faith","thumb":"/media/chapters/ep009-gareth-young/712.webp"},{"t":808,"title":"Every kid is built different","thumb":"/media/chapters/ep009-gareth-young/808.webp"},{"t":904,"title":"The cinnamon roll workout math","thumb":"/media/chapters/ep009-gareth-young/904.webp"},{"t":1003,"title":"Bad habits, not bad genetics","thumb":"/media/chapters/ep009-gareth-young/1003.webp"},{"t":1045,"title":"Strong enough to pick up his kids","thumb":"/media/chapters/ep009-gareth-young/1045.webp"},{"t":1099,"title":"I stopped flinching when my daughter runs at me","thumb":"/media/chapters/ep009-gareth-young/1099.webp"},{"t":1155,"title":"Why EnerCorp invests in its people","thumb":"/media/chapters/ep009-gareth-young/1155.webp"},{"t":1244,"title":"Dead hangs and how the wellness program started","thumb":"/media/chapters/ep009-gareth-young/1244.webp"},{"t":1309,"title":"Three six-month rounds, ten people at a time","thumb":"/media/chapters/ep009-gareth-young/1309.webp"},{"t":1404,"title":"Ten advocates change a whole culture","thumb":"/media/chapters/ep009-gareth-young/1404.webp"},{"t":1488,"title":"The 4am system, and losing it for three months","thumb":"/media/chapters/ep009-gareth-young/1488.webp"},{"t":1592,"title":"Nick's own three-month mental battle","thumb":"/media/chapters/ep009-gareth-young/1592.webp"},{"t":1652,"title":"Doing hard things grows discipline","thumb":"/media/chapters/ep009-gareth-young/1652.webp"},{"t":1714,"title":"Three herniated discs, four Advil five times a day","thumb":"/media/chapters/ep009-gareth-young/1714.webp"},{"t":1781,"title":"A band-aid at the end of every day","thumb":"/media/chapters/ep009-gareth-young/1781.webp"},{"t":1927,"title":"20 pounds of muscle, still living injured","thumb":"/media/chapters/ep009-gareth-young/1927.webp"},{"t":1965,"title":"Fire down the arm, then Tijuana","thumb":"/media/chapters/ep009-gareth-young/1965.webp"},{"t":2071,"title":"Five weeks of nothing, then week five","thumb":"/media/chapters/ep009-gareth-young/2071.webp"},{"t":2138,"title":"Looking up for the first time in 16 years","thumb":"/media/chapters/ep009-gareth-young/2138.webp"},{"t":2162,"title":"Easing back into the gym","thumb":"/media/chapters/ep009-gareth-young/2162.webp"},{"t":2209,"title":"Quick fixes vs broken systems","thumb":"/media/chapters/ep009-gareth-young/2209.webp"},{"t":2288,"title":"Kickstarts only work with a system","thumb":"/media/chapters/ep009-gareth-young/2288.webp"},{"t":2381,"title":"Wrap-up: round two coming","thumb":"/media/chapters/ep009-gareth-young/2381.webp"}],"topics":["Guest Stories","Energy Executives","Training","Mindset & Discipline"],"poster":"/media/posters/ep009-gareth-young.webp","backdrop":"/media/backdrops/ep009-gareth-young.webp","preview":"/media/previews/ep009-gareth-young.mp4","trailer":"/media/trailers/ep009.mp4","badge":null,"posterSm":"/media/posters/ep009-gareth-young-sm.webp","focus":"23% 42%","posterBlur":"data:image/webp;base64,UklGRuQAAABXRUJQVlA4INgAAACwBQCdASogABIAPu1iqE2ppaOiMAgBMB2JZgC22f/gPof9eta60mNx/cVwPavHbHFpxBm76AAA/uxZW/XiS9Lv8eaIQwqfl9K76TTXKsQcNuwG/XHCQ7AO13Z9BveoaZjvhggID/E1RqNf/cQmAJW7CIfjnoalbI0bMEAiKIRLiAT1v8IWJdtcVMb1as5O+cNX/m92BKA8wg10DTfGDGH++O1bmnOJ0AJyrMaBJ2W6osRDxCcN+v74oMLobhmL6z/eDYUl0bBBjBeoSn2QQi9pdT+bSVAAAAA=","backdropBlur":"data:image/webp;base64,UklGRtwAAABXRUJQVlA4INAAAAAwBgCdASogABIAPu1iqU2ppaQiMAgBMB2JZAC7GaA//4gwxlwoYaWcJDZq9xkff1UK1xOudRHbuCcAAPvO36F79xMUIkb9tIJuLtePKXY5TF+9WL0I6Lsn9DJh614frZOuLtuWwupT2lu0uFvFvswQQYEwnl4llcVbe1AElFTxSzU5+lq9emyBWLG7FqOrzaQwKIuzrFVuZUA0U3LaMpBmfFBguqlaSn7tc6aCt9mRC3aNwspmKpOjVXYFs7oTyNrH+/ne85BMUFccNqWKAAAA","posterMd":"/media/posters/ep009-gareth-young-md.webp"},{"slug":"ep010-matt-bachtel","number":"#010","title":"6 Kids, 26-Year Business, Constant Travel — How Matt Finally Fixed His Health","youtubeTitle":"6 Kids, 26-Year Business, Constant Travel — How Matt Finally Fixed His Health","guest":"Matt Bachtel","guestRole":"Owner of a 26-year excavating company and father of six","youtubeId":"YvssK3a2eQo","published":"2026-09-14","publishedAt":"2026-09-14T06:59:32-07:00","durationSec":1309,"description":"Matt Bachtel runs a 26-year-old excavating company in Massillon, Ohio, has six kids and is on the road more weeks than he's home. He could outwork almost anyone on a job site, but when he moved from the field to the office, the discipline disappeared from his plate and his workouts. Twice he lost 30 pounds. Twice it came back.\n\nMatt explains what finally stuck: a 4:45 to 6:45 AM window that is non-negotiable, moving every meeting an hour later so the workout never loses, body-weight Tabatas in hotel rooms, and a nine-day trip in the middle of nowhere where he still trained.\n\nDown 22 pounds and counting, he talks about leading his company with more confidence, changing what the whole friend group eats at tailgates, and why every leader needs someone to report to.","logline":"Twice he lost 30 pounds and twice it came back. This time a 4:45 AM rule and hotel-room Tabatas made it stick.","chapters":[{"t":0,"title":"Cold open","thumb":"/media/chapters/ep010-matt-bachtel/0.webp"},{"t":26,"title":"Meet Matt: excavating company, six kids, 26 years in business","thumb":"/media/chapters/ep010-matt-bachtel/26.webp"},{"t":137,"title":"A bad relationship with food (and why it got worse with every kid)","thumb":"/media/chapters/ep010-matt-bachtel/137.webp"},{"t":243,"title":"Nick's own story: 270 lbs, stress eating and Oreos","thumb":"/media/chapters/ep010-matt-bachtel/243.webp"},{"t":331,"title":"From the field to the office chair","thumb":"/media/chapters/ep010-matt-bachtel/331.webp"},{"t":394,"title":"Travel, peer groups and catered lunches: where the plan breaks","thumb":"/media/chapters/ep010-matt-bachtel/394.webp"},{"t":438,"title":"Tabatas and body-weight work that fit a road schedule","thumb":"/media/chapters/ep010-matt-bachtel/438.webp"},{"t":483,"title":"The non-negotiable: 4:45 to 6:45 AM, and moving every meeting","thumb":"/media/chapters/ep010-matt-bachtel/483.webp"},{"t":583,"title":"Training on the road: a nine-day trip in the middle of nowhere","thumb":"/media/chapters/ep010-matt-bachtel/583.webp"},{"t":672,"title":"How it changed the way he leads","thumb":"/media/chapters/ep010-matt-bachtel/672.webp"},{"t":766,"title":"Results: down 22 lbs, and why the 30 came back twice","thumb":"/media/chapters/ep010-matt-bachtel/766.webp"},{"t":848,"title":"Sustainable vs. quick fix: recomposition when you travel","thumb":"/media/chapters/ep010-matt-bachtel/848.webp"},{"t":920,"title":"Tailgates and pool parties: shifting the whole friend group","thumb":"/media/chapters/ep010-matt-bachtel/920.webp"},{"t":1055,"title":"The weigh-in that jumped 2.5 lbs (water, sodium, inflammation)","thumb":"/media/chapters/ep010-matt-bachtel/1055.webp"},{"t":1117,"title":"Advice for anyone outside looking in: just get started","thumb":"/media/chapters/ep010-matt-bachtel/1117.webp"},{"t":1217,"title":"Why leaders need someone to report to","thumb":"/media/chapters/ep010-matt-bachtel/1217.webp"},{"t":1276,"title":"\"If I can do it, anybody can do it\"","thumb":"/media/chapters/ep010-matt-bachtel/1276.webp"}],"topics":["Guest Stories","Weight Loss","Systems","Training"],"poster":"/media/posters/ep010-matt-bachtel.webp","backdrop":"/media/backdrops/ep010-matt-bachtel.webp","preview":"/media/previews/ep010-matt-bachtel.mp4","trailer":"/media/trailers/ep010.mp4","badge":null,"posterSm":"/media/posters/ep010-matt-bachtel-sm.webp","focus":"25% 32%","posterBlur":"data:image/webp;base64,UklGRgIBAABXRUJQVlA4IPYAAAAQBgCdASogABIAPu1iqU2ppaOiMAgBMB2JbACdMzAnAaVlnoXkhQo4bwNGKrOO4zZ5NlR3FdqPReAA/ubGMWby4NoPO8v/eNopp5/+FzkY0GMn6sjuIndO+m28ZDdQycooLkVaQtl0U7k0OmTKd2kFJpFCU85JwWxBskwGUurgCLD/qx98NplVUVNb+IB7zPYa+O5++H80pO5Udmpe74tyeQRTcR1S1C5gpnj6nGerxp/rpbu5D4L+6Ps8hACj5xfNvYY8xCouD0qa40b7VzRawcKzmfzoIIoPclPUSvwrwLP+TAFLn+TDjp1Ph2cF4je7fiwcAAA=","backdropBlur":"data:image/webp;base64,UklGRtQAAABXRUJQVlA4IMgAAABwBQCdASogABIAPu1mq0+ppSOiMBgIATAdiWMAyrQyx+s/GLqJGt/mJwiqBiw1dzKuKB7AAP7AJECOFOSbOHe6pNrrEHc+RZQCgxBOCQaQEqI3C/hFTY8ou1UJ2FwoeHEN9vvQpFctm0sDQFZyC3vmgvCo3j2JfpeycvSYZ/VwG8FjHw/atWrawQHZ5KkgQzyG4pzyIeE3aqs0R3Cbg6kauAWiWz0HFSV6luepcWnS6lELRCMwNMLzxjMLIJd6rhH/F6hj+xAAAA==","posterMd":"/media/posters/ep010-matt-bachtel-md.webp"},{"slug":"ep011-all-or-nothing","number":"#011","title":"Why High Performers Go All In for 6 Weeks, Then Quit for 4 Months","youtubeTitle":"Why High Performers Go All In for 6 Weeks, Then Quit for 4 Months","guest":null,"guestRole":null,"youtubeId":"5qZTjQd0tjM","published":"2026-09-25","publishedAt":"2026-09-25T10:20:08-07:00","durationSec":1508,"description":"The trait that made you successful in your career is the same one wrecking your health. Nick sees it again and again with executives and high performers: a light switch with no dimmer, where 100 percent is a win and 70 percent registers as a loss. One missed Tuesday workout becomes a written-off week, and six weeks of going extreme turns into four months of nothing.\n\nIt isn't a discipline problem. It's wiring, and wiring can be rewired. Nick shares his own version, from 270 pounds before the Army to 25 pounds gained traveling for Deloitte, and why going all in overnight didn't work.\n\nThe fix comes from agile: instead of a 90-day plan that breaks the first week you travel, run two-week sprints. Pick one or two things, run them, do a five-minute retro, and go again. Failure becomes feedback instead of identity.","logline":"The all-or-nothing wiring that built your career is wrecking your health, and the fix comes from the way software teams work.","chapters":[{"t":0,"title":"The trait that built your career is wrecking your health","thumb":"/media/chapters/ep011-all-or-nothing/0.webp"},{"t":98,"title":"Light switch vs. dimmer switch","thumb":"/media/chapters/ep011-all-or-nothing/98.webp"},{"t":183,"title":"One missed workout, one lost week","thumb":"/media/chapters/ep011-all-or-nothing/183.webp"},{"t":219,"title":"Why your career rewards all-or-nothing","thumb":"/media/chapters/ep011-all-or-nothing/219.webp"},{"t":298,"title":"Your body doesn't run on sales quarters","thumb":"/media/chapters/ep011-all-or-nothing/298.webp"},{"t":365,"title":"It fails in your career too, just slower","thumb":"/media/chapters/ep011-all-or-nothing/365.webp"},{"t":470,"title":"Perfectionism wearing a disguise","thumb":"/media/chapters/ep011-all-or-nothing/470.webp"},{"t":571,"title":"My story: 270 lbs, the Army, Deloitte","thumb":"/media/chapters/ep011-all-or-nothing/571.webp"},{"t":644,"title":"The fix: systems, not goals","thumb":"/media/chapters/ep011-all-or-nothing/644.webp"},{"t":694,"title":"Agile 101: waterfall vs. sprints","thumb":"/media/chapters/ep011-all-or-nothing/694.webp"},{"t":803,"title":"Failure becomes feedback, not identity","thumb":"/media/chapters/ep011-all-or-nothing/803.webp"},{"t":936,"title":"A 2-week sprint for the traveling exec","thumb":"/media/chapters/ep011-all-or-nothing/936.webp"},{"t":1116,"title":"\"I don't have time\" + the 5-minute retro","thumb":"/media/chapters/ep011-all-or-nothing/1116.webp"},{"t":1191,"title":"It's an operating system problem","thumb":"/media/chapters/ep011-all-or-nothing/1191.webp"},{"t":1308,"title":"Where it clicked: Afghanistan to agile","thumb":"/media/chapters/ep011-all-or-nothing/1308.webp"},{"t":1388,"title":"Your one assignment this week","thumb":"/media/chapters/ep011-all-or-nothing/1388.webp"}],"topics":["Mindset & Discipline","Systems","Energy Executives"],"poster":"/media/posters/ep011-all-or-nothing.webp","backdrop":"/media/backdrops/ep011-all-or-nothing.webp","preview":"/media/previews/ep011-all-or-nothing.mp4","trailer":"/media/trailers/ep011.mp4","badge":"New","posterSm":"/media/posters/ep011-all-or-nothing-sm.webp","focus":"48% 32%","posterBlur":"data:image/webp;base64,UklGRgYBAABXRUJQVlA4IPoAAACwBQCdASogABIAPu1gqE2ppSOiMAgBMB2JagC7M0LlwRf695kdUpN2miZ3NQ/GQIMY9jdGDUwA/tJp2WmI9UC6nUuAQTC5JjZrFGsJbhlUHuk39HswYpGrji8xl6JFXCOqhED8FykxJxxBBjvSY62vNYvt83gLmma5UJtGKQfb5uPuKu6aZ/g5CZ8E6lnvf6VM/ytINBssBi8G2v4d1mHChko92AJLMofLzt7+2/q2i4h59UCCS+8KOTNl4EhK4/HIv2VpdJI05c+GvRmm9pQUQslY/cQM09oj8CHVRTtMiGEAzH4msbNjRApgywGoZxqr8tNbtOIO24AA","backdropBlur":"data:image/webp;base64,UklGRsQAAABXRUJQVlA4ILgAAABQBQCdASogABIAPu1wr1IppiQiqAgBMB2JZQAFFR73p9OfZsjewcUV0RZNz5niiVblFgAA/bI44BHSMwgwOWu2YOqrH6fWKgdI5p6QjLfY8/z4JuUQzXHleX1azZssN0dEpEu4AWys6Y2LJD2xWJZgPV0++yEQNzUeS9Gs6xis+dBsmXLJ66FzwQbH5QA68OpwAaVm5N3CsU/Bs/NLFRsGqAQyh0TIPTNPOIPMh2tlFzyWG/q34AAA","posterMd":"/media/posters/ep011-all-or-nothing-md.webp"}],"rows":[{"id":"new","title":"New Episodes","auto":"newest"},{"id":"continue","title":"Continue Watching","auto":"continue"},{"id":"mylist","title":"My List","auto":"mylist"},{"id":"energy-executives","title":"Top Picks for Energy Executives","episodeSlugs":["ep011-all-or-nothing","ep005-eat-4000-calories","ep007-in-shape-after-40","ep006-nick-williams","ep003-jp-warren","ep009-gareth-young","ep004-andrew-keck","ep002-massiel-diaz"]},{"id":"moments","title":"Moments Worth Jumping To","auto":"moments"},{"id":"guest-stories","title":"Guest Stories","episodeSlugs":["ep010-matt-bachtel","ep009-gareth-young","ep008-will-rollins","ep006-nick-williams","ep004-andrew-keck","ep003-jp-warren","ep002-massiel-diaz"]},{"id":"nick-solo","title":"Nick Solo","episodeSlugs":["ep011-all-or-nothing","ep007-in-shape-after-40","ep005-eat-4000-calories","ep001-nick-burns-story"]},{"id":"mindset","title":"Mindset & Discipline","auto":"topic:Mindset & Discipline"},{"id":"nutrition-training","title":"Nutrition & Training","episodeSlugs":["ep005-eat-4000-calories","ep004-andrew-keck","ep002-massiel-diaz","ep007-in-shape-after-40","ep009-gareth-young","ep010-matt-bachtel"]},{"id":"transformations","title":"Transformation Stories","auto":"topic:Weight Loss"},{"id":"start-here","title":"Start Here: Meet Nick","episodeSlugs":["ep001-nick-burns-story","ep011-all-or-nothing","ep005-eat-4000-calories","ep007-in-shape-after-40"]}],"moments":[{"slug":"ep009-gareth-young","t":2138,"title":"Looking up for the first time in 16 years","why":"After sixteen years of neck pain and a stem cell trip to Tijuana, Gareth tilts his head back and looks at the ceiling.","thumb":"/media/moments/ep009-gareth-young-2138.webp"},{"slug":"ep011-all-or-nothing","t":98,"title":"Light switch vs. dimmer switch","why":"Why 70 percent registers as a failure for high performers, and the one mental switch that stops a missed workout from becoming a lost month.","thumb":"/media/moments/ep011-all-or-nothing-98.webp"},{"slug":"ep004-andrew-keck","t":547,"title":"The 14-egg morning","why":"Andrew's first day on the plan: every breakfast on the list, an hour at the table, and proof that almost everyone is under-eating.","thumb":"/media/moments/ep004-andrew-keck-547.webp"},{"slug":"ep008-will-rollins","t":1341,"title":"Big boned is a myth","why":"\"I've seen a lot of skeletons. I ain't never seen a big skeleton.\" Habits, not genetics.","thumb":"/media/moments/ep008-will-rollins-1341.webp"},{"slug":"ep006-nick-williams","t":1538,"title":"Running shoes before the remote","why":"The Houston CEO who came home to beer and the couch every night, and the one-line trigger swap that had him running within a week.","thumb":"/media/moments/ep006-nick-williams-1538.webp"},{"slug":"ep005-eat-4000-calories","t":839,"title":"What 12 ounces of alcohol really costs","why":"Nick's hard conversation with the industry's VPs and CEOs: two or three beers a night can set your progress back days.","thumb":"/media/moments/ep005-eat-4000-calories-839.webp"},{"slug":"ep001-nick-burns-story","t":1620,"title":"Walking away from $120K","why":"The months-long family decision to leave a secure Chevron data science job and go all in on PetroFit.","thumb":"/media/moments/ep001-nick-burns-story-1620.webp"},{"slug":"ep003-jp-warren","t":1588,"title":"11am vodka sodas","why":"JP gets honest about the COVID drinking and self-sabotage that crept in, and the jiu-jitsu mat that pulled him out.","thumb":"/media/moments/ep003-jp-warren-1588.webp"},{"slug":"ep007-in-shape-after-40","t":1020,"title":"The 'too old' myth","why":"Nick takes apart the most common excuse he hears from men over 40: age matters far less than your habits.","thumb":"/media/moments/ep007-in-shape-after-40-1020.webp"},{"slug":"ep002-massiel-diaz","t":1071,"title":"Why Nick came off testosterone","why":"The face of PetroFit on why he stopped chasing the lean, jacked look and what being a father changed.","thumb":"/media/moments/ep002-massiel-diaz-1071.webp"},{"slug":"ep010-matt-bachtel","t":483,"title":"The 4:45 AM non-negotiable","why":"Six kids, constant travel, and the two-hour morning window Matt protects by moving every meeting an hour later.","thumb":"/media/moments/ep010-matt-bachtel-483.webp"},{"slug":"ep009-gareth-young","t":612,"title":"Discipline or get disciplined","why":"The line Gareth teaches his daughters, and what it looks like in a real household: boundaries, not bans.","thumb":"/media/moments/ep009-gareth-young-612.webp"},{"slug":"ep004-andrew-keck","t":1060,"title":"\"Dad, can you put your phone down?\"","why":"Nick's daughter calls him out, and the boundary every leader who works from a phone needs to hear.","thumb":"/media/moments/ep004-andrew-keck-1060.webp"},{"slug":"ep011-all-or-nothing","t":936,"title":"A 2-week sprint for the traveling exec","why":"The agile playbook Nick runs with clients: pick one or two things, run them for two weeks, hold a five-minute retro, repeat.","thumb":"/media/moments/ep011-all-or-nothing-936.webp"},{"slug":"ep003-jp-warren","t":496,"title":"Imposter syndrome at the CEO table","why":"Nick and JP admit they still feel it, and why most of the leaders around the table do too.","thumb":"/media/moments/ep003-jp-warren-496.webp"},{"slug":"ep008-will-rollins","t":2121,"title":"The culvert Nick called all clear","why":"Nick tells the route-clearance story from his combat tour that he rarely talks about.","thumb":"/media/moments/ep008-will-rollins-2121.webp"}],"meta":{"updated":"2026-09-26","notes":"Edit freely: the site reads this file at runtime. To publish a new episode, add it to episodes, paste its YouTube ID into youtubeId (null shows 'Coming soon' and plays the trailer), and move the 'New' badge."}}