A 0:29 clip from Episode #011: Why High Performers Go All In for 6 Weeks, Then Quit for 4 Months. Captions are burned into the video.
Going all in on your health for six weeks feels like effort. It's actually the easier path.
The hard part is 80% for two years: good, not perfect, and being OK with it.
For guys like us, it's not the intensity. It's the patience.
Watch the full episode from 8:46
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