A 0:33 clip from Episode #011: Why High Performers Go All In for 6 Weeks, Then Quit for 4 Months. Captions are burned into the video.
I see this constantly with executives: one client fire kills Tuesday's workout, and the whole week gets written off.
1 missed workout. 5 missed days.
That's not a discipline problem. It's wiring, and wiring can be rewired.
Watch the full episode from 3:04
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